Iron Horse Iron Recover - faster regeneration of your muscles

Strength training involves systematic muscle overload, damaging muscle fibers, which are thicker, stronger and larger as a result of regeneration. It is regeneration that will be the most important factor responsible for your growth right after training.

Boost your regeneration

IRON RECOVER - an advanced supplement that aims to effectively regenerate after training and rebuild muscles after intense effort, allows for more effective regaining of full strength, and you can train harder and more often. Check out the rich composition and find out why it is worth adding a stack to your supplementation.

How does the Iron Recover regeneration dietary supplement work?

IHS Iron Recover responds to the key needs of physically active people, providing nutrients in a convenient and quickly digestible form. This unique formula:

• Rebuilds muscle fibers thanks to high-quality proteins.
• Supports the regeneration process thanks to vitamins, minerals and plant extracts.
• Protects against catabolism through the addition of BCAA and whey protein hydrolysate.
• Replenishes glycogen levels in muscles thanks to properly selected carbohydrates.
• Helps restore psychophysical balance thanks to extracts of Rhodiola rosea and Schisandra chinensis.

Composition of Iron Recover - a dietary supplement for regeneration

Whey protein hydrolyzate - the key to rapid muscle recovery

Protein is the main building block of muscles and an essential component of every athlete's diet. In the case of Iron Recover, whey protein hydrolysate was used, which is famous for:

• Very fast absorption - thanks to the initial process of "breaking down" protein chains, the body can almost immediately use the supplied amino acids to rebuild and grow muscle tissue.
• High bioavailability - few products can match whey hydrolysate in this respect.
• Minimal load on the digestive system – thanks to the fact that the product is already "pre-digested" in laboratory conditions, the body does not lose valuable energy on protein breakdown.

BCAA amino acids – a shield against catabolism

Another important element is the BCAA amino acid complex (branched-chain amino acids), i.e. leucine, isoleucine and valine. Their presence in the supplement is:

• Immediate muscle protection – BCAAs are rapidly absorbed and used in repair processes.
• Protein synthesis support – especially leucine, which plays a particularly important role in activating muscle growth.
• Reduced fatigue – BCAAs can affect the balance of tryptophan in the brain, which reduces drowsiness and supports concentration during long workouts.

Carbohydrates – rapid glycogen replenishment

During intensive training, muscle glycogen reserves are quickly used up. Iron Recover contains 23 g of carbohydrates (including 0 g of sugars), which are designed to:

• Effectively replenish depleted glycogen stores – crucial for muscles to enter the regeneration and development phase.
• ;">Provide energy – shortly after training, the body needs easily accessible metabolic "fuel".
• Take care of carbohydrate balance in the diet – the right proportions of macronutrients are important for maintaining health and proper functioning of the body.

Rhodiola rosea and schisandra chinensis extracts – support for the nervous system and immunity

An often ignored, yet very important issue in the context of regeneration is stress reduction and support for the . Intense exercise leads to increased cortisol secretion, which can weaken training effects and increase the risk of colds. The Iron Recover regeneration dietary supplement uses natural extracts:

• Rhodiola rosea – known for its adaptogenic properties. It supports the body in the fight against stress, reduces fatigue, and can also have a positive effect on concentration.
• Schisandra chinensis – supports both physical and mental regeneration. It can help regulate blood pressure, and its antioxidant properties protect cells from free radicals.

Vitamin and mineral complex - the foundation of your muscles

IHS Iron Recover would not be a complete supplement without vitamins and minerals, which take care of hundreds of biochemical processes in the body, including protein synthesis, tissue regeneration and support of the immune system. Among the most important ingredients we can distinguish:

• B vitamins – crucial for energy metabolism, support the nervous system, help in the synthesis of hemoglobin.
• Vitamin C – important for collagen synthesis, supporting the immune system and showing antioxidant effects.
• Minerals such as magnesium, potassium, calcium, zinc – necessary for proper muscle function, electrolyte balance and many other processes physiological.

Lactoferrin - protection against infections

The composition also includes lactoferrin, a natural protein with the following effects:

• Immunomodulating - supports the body's immunity, especially after training, when the risk of infections is higher.
• Antibacterial and antiviral - lactoferrin binds iron ions, which hinders the development of undesirable microorganisms.
• Supporting regeneration – by protecting cells from external factors and supporting repair processes.

Iron Recover dosage 

1 serving, 50 grams, after training.